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GUIDEBOOK:
Reducing the Risk for Injury in Dance
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Everything you need to know to help reduce the risk for injury.

I want you to stay safe and healthy, so I created this awesome guide just for you!

WHAT'S IN THE GUIDEBOOK?

Topics include:

  • Flexibility

  • Warm-up and Cool-down

  • Should I see a doctor?

  • Cross-training

  • Principles of Conditioning

  • Nutrition

  • Rest

  • Mental Health & Self care

  • Instagram Resources

HOW DO I KNOW IF THE GUIDE IS RIGHT FOR ME?
This Guide was designed for...
  • Dancers who want long-lasting careers

  • Dancers who are invested in their health and well-being

  • Dance teachers who are invested in the health and well-being of their students

  • Dancers and dance teachers who understand the holistic nature of health and wellness

  • Dancers and dance teachers who are always looking to expand their knowledge in the dance field

  • Dance parents who want to know how to help their dancer stay safe and healthy

If this sounds like you, then you're in the right place!

Hi! I'm Ginger.

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I'm a dancer. I've been dancing my whole life, even before dance "classes." After receiving my BFA in Dance from the University of Michigan in 2012, I went on to become a physical therapist. I've now been practicing  physical therapy for over 7 years, and I'm involved in 2 professional companies in the Ann Arbor and Metro Detroit areas.

 

I created Divergent Physical Therapy & Wellness to be able to focus on my fellow dancers and their healthcare needs. The culture of the dance world makes it difficult for dancers to reach out for help when it comes to physical and mental health. It is my mission as a physical therapist to bring physical and mental health awareness to the dance field and to provide services that dancers need in an accessible way.

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