READY TO START MANAGING YOUR BACK PAIN?
Self-Managing Low Back Pain
SO WHAT DO I GET WITH THE PROGRAM?
An 8-week course and LIFETIME access to the trainings including:
Low Back Science lessons to help you understand why you DON’T just have a bad back and that there IS something you can do to manage your pain
Instruction in my Low Back Pain Exercise Progression that even those who DON’T like to exercise can master
Self-Managing Low Back Pain worksheet to help you incorporate these lessons into your daily routine
Tricks to Self-Massage so you can stop spending so much time and money at your massage therapist or chiropractor’s office
Bonus: 8-weeks of one-on-one coaching through my Low Back Pain Exercise Progression
Bonus: Posture and body mechanics assessment with my Save Your Back Through Movement Evaluation
Bonus: List of my FAVORITE tools to help you manage your low back pain
Bonus: How to Decide if I Need More Help Guide to take the guesswork out of seeking care
Bonus: Members only Facebook group